Essential oil tips and tricks, Get started on your essential oil journey, Happy Mind

Carrier Oils 101

Carrier oils are used for two purposes with essential oils: Diluting the oils ‘Carrying the oil’ – allowing it to be more evenly and smoothly applied to skin. Other benefits include: Moisturising properties    Slowing down the evaporation of your essential oil from your skin (so you may actually absorb more when using a carrier […]

Happy Mind

12 Steps to Better Health

Here is a super quick and helpful tool to help you identify any areas of your life which may be need attention to help reduce STRESS. We know stress can be a major contributor to poor health so working to reduce it can be incredibly powerful in a multitude of ways. A few guidelines with […]

Dinner

Deliciously Simple Tofu Stir-Fry

This is a super simple, quick and easy way to create a delicious veggie-packed meal.   When we wanted to start eating healthier meals, move away from packaged foods like pasta and get more vegetables in, I know I found it a bit overwhelming. My hope is to make it more simple for you guys. […]

Lunch

DIY Salad Jar

Here is an incredibly simple but clever idea for a nutrient packed, delicious crunchy lunch, especially when you are on the go. No more soggy salad! Easily adaptable to suit your preferences… Just use whatever you love, or what you have in your fridge! Layering keeps the crunchy crunchy and the leaves fresh and crisp. […]

Snacks

Foodie Friday: Devine beetroot dip

Today on the blog we hear from beautiful Chantelle who is a qualified naturopath and nutritionist. Chantelle is sharing a yummy (and pretty dip) just in time for the weekend. Over to Chantelle… Earlier this year I attended a beautiful yoga retreat in Kangaroo Valley. The yoga, meditation and spiritual work we did over the […]

Dinner

Lentil Bolognese

What you need: 2 cups of mixed lentils green and red and green split peas that have been soaked in water overnight (using a mixed bunch creates different textures in your dish) 1 tablespoon of coconut oil 3 cloves garlic finely chopped 1 onion finely chopped tablespoon of dried thyme teaspoon of rosemary 1 drop […]

Essential oil tips and tricks, Get started on your essential oil journey

4 Ways to Use Lemon for Immune Support

Lemon is one of doTERRA’s best selling essential oils, probably due to its multiple benefits and uses. As the Lemon essential oil is a powerful cleansing agent, it purifies air and surfaces, and can be used as a non-toxic cleaner throughout the home. When taken internally, Lemon provides cleansing and digestive benefits, helps support healthy […]

Happy Mind

My Secrets to Getting Stuff Done..

As a full-time Mum to Asher, and running my successful six-figure business from home, some days it can be really hard to accomplish what I need to to keep things going! Throw in a few projects into the mix and it can feel like your to-do list is mounting with nothing being crossed off. As […]

Essential oil tips and tricks, Get started on your essential oil journey

Get doTERRA’s Lifelong Vitality Supplements for FREE!

doTERRA are running a promotion where you can receive their Lifelong Vitality Supplements pack for free! This is an amazing offer, as these supplements have been a huge support in my life and I have noticed so many positive benefits since starting them – number one being a huge increase in energy. Firstly, about these […]