Essential oil tips and tricks, Get started on your essential oil journey

10 Essential Oils to Support the Thyroid

Recently I’ve been chatting to a couple of friends who are experiencing problems with underactive thyroid glands. And I’ve been looking at how essential oils might be used to support them.* The thyroid gland is a butterfly shaped gland at the front of the neck which produces hormones essential to our body’s functioning and control […]

Essential oil tips and tricks, Get started on your essential oil journey

5 Essential Oils for Women (for hormonal balance, menstrual cycle, menopause, and in the bedroom!)

Today’s post is all about the top 5 essential oils to support us wonderful women! Those precious essential oils that can help support us hormonally––and with PMS, periods, the menopause… and in the bedroom ❤️  . Clary sage Clary sage––known for its relaxing, soothing and balancing properties––is often used to help with menstrual issues, including […]

Essential oil tips and tricks, Get started on your essential oil journey

Essential Oils for Motivation and Focus this New Year

New Year’s a funny time of year, don’t you think? Christmas has passed with all its excitement and craziness. Rest and relaxation for some, frantic busyness for others. And then New Year arrives with its own set of perceived expectations… This New Year as I make plans for the year, I want to make powerful choices rather […]

Essential oil tips and tricks, Get started on your essential oil journey

Best Essential Oils for Anxious Feelings

I bet we’ve all experienced anxious feelings! Bad day at work, an argument, our child having a temper tantrum.  Hormonal issues, digestive issues, or a lack of sleep. Christmas! All sorts of things contribute to anxious feelings…   And they’re really are not nice! But be encouraged… I’ve had loads of my own successes and […]

Essential oil tips and tricks, Get started on your essential oil journey

Essential oils for mental and emotional health

Christmas and New Year are magical times. But they can also be super stressful. All the excitement, family get-togethers, and the break from normal routine and sleep in short supply – you can end up feeling frazzled! But don’t panic… here’s how essential oils can be used through the festive season––and of course, beyond––to support […]

Essential oil tips and tricks, Get started on your essential oil journey

Essential oils for beautiful, healthy, and younger looking skin

Essential oils were used in beauty treatments as far back as the Egyptians, maybe even longer. There are also references relating to their use in China at around the Egyptian era, and in India for Ayurvedic purposes even earlier! So let’s have a look at some of the beautiful oils which are used to help […]

healing hands foundation

A ‘win-win-win’ situation!

‘It’s like a win-win-win situation’, George, a vetiver partner from Haiti, said in the video ‘Co-Impact Sourcing: Lifting Communities’. I’d love to invite you to spend just 5 minutes watching it. It’s incredibly heartwarming and inspiring. His comment made me stop and think… did he mean win-win? (He was, after all, speaking beautiful English, which […]