Happy Mind

How to Take Charge of Your Mind

‘The gift of learning to meditate is the greatest gift you can give yourself’ – Sogyal Rinpoche When people think of mindfulness, they usually think of meditation and how difficult it can be, and then most likely forget anything mindful all together as it seems too hard. And don’t get me wrong, this can be […]

Happy Mind

The Secrets to Fitting in Self-Care for Mums

Sometimes as parents, we tend to worry about looking after everyone in our family and unfortunately looking after ourselves doesn’t make the list. I believe making sure I incorporate self care practices in my life has really helped keep me grounded and stress at bay. Looking after yourself first, will allow you to take better […]

Essential oil tips and tricks

Oil of the Month: Frankincense

Frankincense is one of the most popular essential oils – and I’m going to tell you why! One of the main reasons are it’s extraordinary health benefits – supporting cellular function, soothing properties and reducing skin imperfections. Frankincense essential oil is a purchase you will never regret as their are so many versatile uses for […]

Uncategorized

What You Need to Health-ify Your Pantry

When starting out on your health journey, it can feel like everything is weighted against you, especially your pantry. It’s possibly stocked with many things you’ve been advised to avoid, and not much left of what you need to be consuming. The best way to do this I’ve found, is to slowly stock up on […]