All About Digestzen

DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain […]


All About Ice Blue 

Ice Blue (called Deep Blue in the U.S.) is dōTERRA’s soothing blend of Wintergreen, Camphor, Peppermint, Blue Chamomile, Helichrysum, Osmanthus, and the ultra-rare Blue Tansy, which combine to create a cool, tingling sensation on the skin. The minty, invigorating oil can be enjoyed before and after workouts. PRIMARY BENEFITS Cool and tingling when applied to the skin. Enhances […]

Essential oil tips and tricks, Get started on your essential oil journey

Why Vetiver Should Be Your Next Purchase..

With a unique woody, smoky aroma, Vetiver is known to provide a calming and grounding effect on emotions. This essential oil is used extensively in perfumes, for massage therapy and promoting restful sleep. Another great added benefit is the support of a healthy immune system. Here are some of my favourite ways to use Vetiver: […]

Happy Mind

How to Take Charge of Your Fear

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. – Eleanor Roosevelt I have always been petrified of public speaking, it is one of the most feared things in the world after all! […]


Slow Cooker Series: Lentil & Rice Dish

I am a huge fan of the slow cooker. It’s perfect in Winter as you can just chuck everything in and let it bubble away without a worry in the world! There’s nothing better than smelling a home cooked meal when you walk in after a long day – and it’s all ready to go. […]

Essential oil tips and tricks, Get started on your essential oil journey

6 Cleaning Problems That Oregano Can Fix

I love using Oregano essential oil in the kitchen; one drop in a spaghetti sauce or one a roast and the flavour is amazing! But this great essential oil also has great uses outside of the kitchen. Oregano has powerful cleansing properties and offers powerful anti-oxidants, making it a great essential oil for cleaning purposes. […]