Essential oil tips and tricks, Get started on your essential oil journey, Uncategorized

Beating the Winter Blues with Essential Oils

Winter is starting to roll in with the cooler weather and rain, but your mood doesn’t have to match the weather! Many essential oils can help lift your mood throughout the change in seasons, but most importantly they can also assist boosting your immune system and aiding natural remedies for some cold and flu symptoms. […]


Oil of the Month: Why we love Peppermint

Peppermint is one of doTERRA’s best selling oils, so it’s no wonder it’s our Oil of the Month for May. The high menthol content in doTERRA’s Peppermint oil is what distinguishes the best quality from the rest. This essential oil can help relieve stomach upsets, and promote healthy respiratory function. Here’s how you can use […]


Calm and Clear Your Anxious Mind..

Anxiety is something that I have struggled with in the past, and it is something I mainly left behind after my shift towards a healthier lifestyle. However it’s still something that without the proper self-care can rear it’s head from time to time. I want you to know that any anxiety I experience nowadays I […]

Essential oil tips and tricks, Get started on your essential oil journey

Clean & Purify Your Home with OnGuard..

OnGuard is one of doTERRA’s most popular oils, as it is a powerful blend that supports immune function and contains cleansing properties. It is one of my favourites to use in the home as it helps protect against environmental and seasonal threats for the immune system, while being an energising and uplifting aroma. OnGuard has […]

Happy Mind

How to Take Charge of Your Mind

‘The gift of learning to meditate is the greatest gift you can give yourself’ – Sogyal Rinpoche When people think of mindfulness, they usually think of meditation and how difficult it can be, and then most likely forget anything mindful all together as it seems too hard. And don’t get me wrong, this can be […]