Foodie Friend, Happy Mind

12 Keys to Healthy Cooking

Healthy cooking doesn’t need to get complicated, feel free to try the keys in any order you like. And remember that little steps taken consistently is a powerful way to successful habit change. 1 – Drink more water Studies suggest that a lot of us walk around dehydrated. Water makes up a large proportion of our […]

Dinner, Foodie Friend

Foodie Friend: Dee Kalda

Today on the blog we have the lovely Deanne Kalda from Maa organics. Dee is a qualified Holistic Health Coach, Aromatherapist, Organic Skincare Designer, Massage and Spa Therapist. Dee supports her clients to improve their health and wellbeing, feel balanced, happy and ‘alive’ and guides them towards living the life they have always dreamed of. It […]

Foodie Friend

Foodie Friend: Kat Gál

Today on the blog I have the lovely Kat Gál, who is a holistic health and happiness coach who is empowering others to dare to live a happy and healthy life inside and out.  Kat’s mission is to teach her clients how to feed their body and soul in order to heal ailments, chronic pain, emotional […]

Dessert, Foodie Friend

Foodie Friends- Megan Bullen

  Today on the blog I have another amazing foodie friend for you. I am very happy to introduce Megan Bullen, a Health & Wellness Coach, Meditation Facilitator, Writer & Mum who lives on the Gold Coast, QLD with her husband Jeff, and two kids Amber & Tristan. Megan work’s in the corporate world and […]