Happy Mind

Feeling overwhelmed?

Oh my goodness, that feeling of overwhelm is horrible isn’t it! Waking up in the morning already feeling behind… You want to banish those feelings quick! But how? Here’s a few simple steps which can definitely help… We’ll consider three key areas: Physical ‘stuff’ Mental   Time Physical ‘stuff’ Declutter ‘Stuff’ seems to accumulate everywhere… and […]

Foodie Friend, Happy Mind

12 Keys to Healthy Cooking

Healthy cooking doesn’t need to get complicated, feel free to try the keys in any order you like. And remember that little steps taken consistently is a powerful way to successful habit change. 1 – Drink more water Studies suggest that a lot of us walk around dehydrated. Water makes up a large proportion of our […]

Essential oil tips and tricks, Get started on your essential oil journey, Happy Mind

Carrier Oils 101

Carrier oils are used for two purposes with essential oils: Diluting the oils ‘Carrying the oil’ – allowing it to be more evenly and smoothly applied to skin. Other benefits include: Moisturising properties    Slowing down the evaporation of your essential oil from your skin (so you may actually absorb more when using a carrier […]

Happy Mind

12 Steps to Better Health

Here is a super quick and helpful tool to help you identify any areas of your life which may be need attention to help reduce STRESS. We know stress can be a major contributor to poor health so working to reduce it can be incredibly powerful in a multitude of ways. A few guidelines with […]

Happy Mind

My Secrets to Getting Stuff Done..

As a full-time Mum to Asher, and running my successful six-figure business from home, some days it can be really hard to accomplish what I need to to keep things going! Throw in a few projects into the mix and it can feel like your to-do list is mounting with nothing being crossed off. As […]

Happy Mind

Alternative Ways to Boost Your Immune System

Earlier this month, I posted about the foods you should incorporate into your diet that will help strengthen your immune system over the Winter months. But food isn’t the be-all end-all when it comes to supporting your immune system, and today I wanted to share with you some other lifestyle tips to keep colds away […]

Happy Mind

How to Take Charge of Your Fear

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. – Eleanor Roosevelt I have always been petrified of public speaking, it is one of the most feared things in the world after all! […]