Happy Mind

How to Take Charge of Your Fear

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. – Eleanor Roosevelt I have always been petrified of public speaking, it is one of the most feared things in the world after all! […]

Happy Mind

How to Take Charge of Your Mind

‘The gift of learning to meditate is the greatest gift you can give yourself’ – Sogyal Rinpoche When people think of mindfulness, they usually think of meditation and how difficult it can be, and then most likely forget anything mindful all together as it seems too hard. And don’t get me wrong, this can be […]

Happy Mind

The Secrets to Fitting in Self-Care for Mums

Sometimes as parents, we tend to worry about looking after everyone in our family and unfortunately looking after ourselves doesn’t make the list. I believe making sure I incorporate self care practices in my life has really helped keep me grounded and stress at bay. Looking after yourself first, will allow you to take better […]

Happy Mind, MIND

My Secrets to Staying Calm as a Mum

It’s safe to say that motherhood does change your life, as all mothers would know. It is by far one of the most rewarding parts of my life and we cherish each day with our little boy. If I’m completely honest however, it can be really challenging at times. I’ve found that staying calm can […]

Happy Mind

How to Take Charge of Endometriosis..

Some of my readers may know my past history with endometriosis, but since this month marks March into Yellow, a challenge to help raise awareness of this condition, I really felt it was my duty to share more about what helped me live with endometriosis. Do you know 10 women? I bet you do, and […]