Breakfast, Lunch, Snacks

Freezer Smoothie Packs

So… I love a smoothie in the morning. But I don’t always have time or the ingredients for exactly what I want… they can be a bit fiddly when you are in a rush. Here’s one solution I adore. I like to make a week’s worth in one go so here’s what to do. Simply […]


DIY Salad Jar

Here is an incredibly simple but clever idea for a nutrient packed, delicious crunchy lunch, especially when you are on the go. No more soggy salad! Easily adaptable to suit your preferences… Just use whatever you love, or what you have in your fridge! Layering keeps the crunchy crunchy and the leaves fresh and crisp. […]

Dinner, Lunch

Easy Chicken Wraps

This is the perfect recipe for those nights when you just want to throw an easy meal together with no fuss. These wraps are simple, easy and delicious. What you need: -1 BBQ chicken (alternatively you can bake 2 or 3 organic chicken breast fillets for 30minutes on 180 Degrees Celsius) -1 can of 4 […]

Dinner, Lunch

Savoury Mince

  This recipe is really simple and easy- perfect for a mid week dinner. The best part is you can make a huge batch and it is perfect to take for lunches or freeze in batches ready to defrost for a quick meal.   What you need: Tbsp of coconut oil 1 large onion chopped […]

Dinner, Lunch, Snacks

Paleo Bread

Lately all I have wanted to eat is peanut butter on toast! As I am gluten intolerant, I came up with this awesome recipe which completely satisfies my craving. This gluten free bread recipe that is packed with protein. My favourite way to eat this delicious bread is toasted with tahini or peanut butter and […]

Dinner, Lunch

Easy Salmon Salad

This is such an easy summer salad to throw together at the last minute, especially on a hot summer day when you cannot be bothered to prepare a hot lunch or dinner! This recipe received a giant thumbs up from the hubby, I hope you enjoy it as much as he did! What you need: […]