All About Digestzen

DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain […]


All About Ice Blue 

Ice Blue (called Deep Blue in the U.S.) is dōTERRA’s soothing blend of Wintergreen, Camphor, Peppermint, Blue Chamomile, Helichrysum, Osmanthus, and the ultra-rare Blue Tansy, which combine to create a cool, tingling sensation on the skin. The minty, invigorating oil can be enjoyed before and after workouts. PRIMARY BENEFITS Cool and tingling when applied to the skin. Enhances […]

Essential oil tips and tricks, Get started on your essential oil journey, Uncategorized

Beating the Winter Blues with Essential Oils

Winter is starting to roll in with the cooler weather and rain, but your mood doesn’t have to match the weather! Many essential oils can help lift your mood throughout the change in seasons, but most importantly they can also assist boosting your immune system and aiding natural remedies for some cold and flu symptoms. […]


Oil of the Month: Why we love Peppermint

Peppermint is one of doTERRA’s best selling oils, so it’s no wonder it’s our Oil of the Month for May. The high menthol content in doTERRA’s Peppermint oil is what distinguishes the best quality from the rest. This essential oil can help relieve stomach upsets, and promote healthy respiratory function. Here’s how you can use […]


Calm and Clear Your Anxious Mind..

Anxiety is something that I have struggled with in the past, and it is something I mainly left behind after my shift towards a healthier lifestyle. However it’s still something that without the proper self-care can rear it’s head from time to time. I want you to know that any anxiety I experience nowadays I […]


What You Need to Health-ify Your Pantry

When starting out on your health journey, it can feel like everything is weighted against you, especially your pantry. It’s possibly stocked with many things you’ve been advised to avoid, and not much left of what you need to be consuming. The best way to do this I’ve found, is to slowly stock up on […]