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Soaking and Activating Nuts and Seeds

Nuts are an amazing snack as they are a fantastic source of protein and fibre, essential fatty acids, antioxidants, vitamins and minerals. However many nuts also contain toxic substances and also nutritional inhibiters which are created by nature to ensure that the plant grows in the right conditions and does not grow prematurely. These toxic […]

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Is A Gluten Free Diet Right For You?

You may have noticed that many people are jumping on the “gluten free” bandwagon. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the finger-like villi of the small intestine. When the villi become damaged, the body is unable to absorb nutrients into the bloodstream, which can lead to a host of issues including […]

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Lesson learnt

Throughout the journey of my own life, I have never really felt like I had the right to be 100% unapologetically me. I always felt like I had to do better, be better, look better. For the first time in my life I am starting to realise that this is not the case, over the […]