Essential oil tips and tricks

All About Frankincense

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes […]

Essential oil tips and tricks

All About Oregano

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties. The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties. Due to its high phenol content, caution […]

Essential oil tips and tricks

All About Tea Tree

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin […]

Essential oil tips and tricks

All About Easy Air

Easy Air (also called Breathe in the U.S) is an amazing oil to have on hand with winter on its way. It is a natural alternative to vicks rub. dōTERRA Easy Air is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom. dōTERRA Easy Air maintains feelings of […]

Essential oil tips and tricks

All About Lemon

The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. (Make sure you try my coconut […]

Essential oil tips and tricks

All About Lavender

Lavender is one of my all time favourite oils and I use it daily. Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing […]


Coconut and Banana Smoothie

I love the simplicity of a smoothie, especially on an extremely busy day. I love how easy it is to just throw everything into a blender, pour into a glass and run out the door! You will love this recipe! It is gluten, dairy, egg, soy, refined sugar free and as always really simple to […]

Dessert, Snacks

Creamy Raspberry Mini Cheesecakes (Gluten Free and Dairy Free)

I was inspired to create this recipe for anyone who struggles with eating gluten and dairy (either due to an allergy, intolerance or it just makes you feel unwell). It is especially difficult during the Christmas period when you are surrounded by a million things you cannot eat. This recipe is absolutely gorgeous and is very easy to make- you don’t even […]