Work With Amy

I work with busy women to regain control of their health, their diet and their kitchens.

While I offer the specific services listed below, I want you to know that when you work with me, everything is customized to your situation as it is here in the present moment. We look at your life, at what’s working (and what isn’t) and what positive changes would make the most significant differences for you – and your family — right now.

These services, all of which can take place via phone, Skype or in-person, include:

Combined Cocktail Therapy (CTC): CTC is a 2-hour life transforming therapy that uses a combination of modalities including but not limited to NLP (neuro-linguistic programming), EFT (emotional freedom technique), Reiki (energy healing), hypnotherapy and meditation allowing you to release all your fears, let go of negative emotions and be free of limiting beliefs in just one personalised session. Learn more about this life transforming therapy here.

Reiki: A Reiki treatment supports the whole person including body, mind and spirit, creating many beneficial effects. It promotes relaxation and healing and works safely in conjunction with other medical and therapeutic techniques. Learn more about Reiki here.

Wholefood Pantry Session: Let’s explore your kitchen! This is a hands-on session that allows me to see what’s going on in your kitchen, from your fridge to your pantry to those secret hiding spots even the kids don’t know about. We will talk about what’s working and how we can positively and permanently change what isn’t. Learn more about the Wholefood Pantry Session here.

Extra Option: Pantry Back On Track Pack: This kit is all about YOU! Following a thorough interview throughout the length of our whole food pantry session, you will receive resources and tools designed to help you to revive your kitchen as you create a healthier life. To kickstart your efforts, I include some of my favourite food items to include in your pantry, recipe action steps and meal planning support that can get your family back on track and headed in a healthy direction. Learn more about the Pantry Staples Support Pack here.

Workshops & Programs. In addition, if you have a group or an organisation, we can create and customise workshops around these and other important areas: 

•           Toxin-Free Living

•           Sugar-Busters

•           Say Goodbye To Processed Foods

•           Gluten-Free, Dairy-Free, Sugar-Free: Where To Start & How?

•           Beauty Without The Toxins: Homemade Natural Beauty Products

•           Help! We Need Ideas For Healthy Snacks

Contact me to discuss these and other workshop ideas for your organisation.

Give the gift of health. I also offer gift cards perfect for the women in your life. Contact me to learn more.