Simplest Plant Based Curry Ever!

We’re eating a plant-based diet right now, and loving how it makes us feel.

Here is a really simple but super tasty curry recipe.

 

What you need:

1 Garlic clove – chopped

1 Onion – chopped

1 cups of Mushroom – sliced

1.5 cups of Sweet potato, chopped and steamed in thermomix or on stove

1 Zucchini chopped

2 Spinach leaves sliced

1 can cannellini beans, rinse before use

2 cans chickpeas, rinse before use

1 can coconut milk

1 tablespoon coconut oil to saute

 

Hot tip: Mushrooms and sweet potatoes are both on the ‘Clean 15’ list – this means you don’t necessarily need to buy organic mushrooms and sweet potatoes even if you are trying to switch more towards organic eating… this is because the farmers don’t use lots of pesticides when growing them.

Second tip: Rinse your canned beans before using them.

 

What you need to do:

  1. Saute the onion and garlic.
  2. Add the mushrooms.
  3. Add a tablespoon curry powder.
  4. Herbamare to season.
  5. Add rinsed cannellini beans and chickpeas.
  6. Add coconut milk.
  7. Add greens and steamed sweet potato.
  8. Stir together, and you’re done.

Simply serve (I love it with boiled buckwheat) and enjoy!

 

by Amy

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