This morning I made up a my favourite simple recipe which uses chia seeds – Vanilla Choc Chia Pudding.
Did you know the chia seed which comes in either white, dark brown or black in colour has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. Chia seeds are also a great source of protein for vegetarians. One 28-gram serving of these super seeds has 4.4 grams of protein.
What you need:
2 tablespoons of chia
1/3 cup of water
2/3 cup of coconut milk
1 teaspoon of cacao
1 tablespoon of honey or stevia(optional)
Pour all ingredients into a bowl and stir until the mixture thickens. Let the mixture sit for 5 mins.